Cleansing the body has become a popular topic nowadays. In fact, our environment is such a place where our bodies encounter toxic substances on a daily basis.

Various measures like fasting, exercises, supplement programs, yoga, meditation, etc. are employed in different levels just to adopt cleansing into the system. However, the essential role of food (what we eat) in cleansing is precious.

Americans have an inclination to proffer quick solutions to problems and symptoms. We love to take the pills. Taking capsules or tablets and going on about our business has become the order of the day even though there are no changes in our lifestyles.

Why is Using of Quick Fixes Not Enough?

The problem with quick fixes is that it eliminates the primary relationship between food and health.

Pills may avert symptoms, but the underlying issue of a poor nutrition won’t stop. This means that toxins are still present and even accumulating, while the symptoms are being alleviated.

At times, we take food as our enemy, and we think that the less we eat, the healthier and thinner we will become—but your diet is very significant (i.e. what you eat). ‘Let your food be your medicine and your medicine your food.’

Whole Food Constituents and Their Cleansing Benefits

  • Fiber

This is a great one. Fiber is one of the principal ways of eliminating waste from the colon. Without fiber, bowel movements become less bulky, and there is a tendency that toxins build up in the colon. Fiber absorbs poisonous waste as it moves through the intestinal tract, gathering it up, and taking it out.

Diets with high fiber are also known for a decreased risk of rectal and colon cancer, so also heart disease.

  • Vitamins and Minerals

Whole, healthy foods contain these essential nutrients. The roles of these nutrients in our health are not what can be extensively discussed in this article. Certain vitamins, such as Vitamin E and C have specific antioxidant properties.

Iron functions in building the blood while other vitamins and minerals from bone and tissue and some also play an active role in cell regeneration. The body will be unable to repair and rebuild itself from cleansing without minerals and vitamins.

  • Antioxidants

The majority of the foods we eat contains scavengers of free radicals in our body. Foods that have antioxidant include green berries, tea, tomatoes and many others.

Cranberries, for instance, improve the health of both bladder and kidney (organs playing active roles in natural body cleansing).

  • Essential Fatty Acids (Omega 3’s)

Increasingly, we keep hearing about the relevance of healthy fats in the food we eat. They appear to be crucial and also support the wellbeing of the liver. The liver as an organ functions in body cleansing.

  • Phytonutrients

These nutrients are of plant origin, and they usually have anti-cancer and antioxidant benefits.

What you eat has a significant role in the cleansing of your body system (so also what you choose not to eat). Eating foods like refined sugar, white flour, and processed foods containing artificial colors, flavors, and preservatives will lead to the build up toxic waste in your tissues. Hence, it is important that you choose the foods you eat wisely.