One of the main functions of the colon is the elimination of toxins from the body. This answers the question: “Why do you go to the bathroom.” Therefore, everything that is indigestible or classified as “waste” by the body is eliminated via the colon. Also, other organs such as the liver and kidneys, play a substantial role in detoxifying the body.
Conversely, the colon at times requires special consideration, as experts know how terrifying the accumulation of wastes and undigested food can be. Some natural health specialists and nutritionists have believed that the colon’s natural mucus lining can toughen and putrefy, creating several health problems.
How Can the Colon be Cleanse?
There are some ways to do this, whether separately or combined.
- Supplements or Pills
Colon cleansing kits are available in most health food stores, drug stores, and pharmacies. You can just buy and follow the instructions. These kits have various supplements designed for toxin elimination from the colon. Pills can be taken while you continue with your diet as usual, but reports from some people who have used this are that they don’t feel really “cleaned out.”
- Special Diets or Fasting
There are numerous special colon cleansing foods available from the famous “Master Cleanse” or lemonade diet during which you take only lemon juice mixed with water and maple syrup for a couple of days. Juice cleanses, and raw vegetable and fruit are also available for cleansing. At times, people merely adopt a healthier diet that contains more whole, unrefined foods, and fiber.
Is Colon Cleansing Safe?
Some medical professionals warn that colon cleansing can bring danger as a result of possible electrolyte imbalances. If not properly carried out, some experts warn that colon cleanses can put pressure on the kidneys and heart. The key is to undergo cleansing with medical supervision and knowledge. Here are some safety measures to put in mind for a safer cleanse.
- Involve Your Family Physician or Consult a Naturopathic Physician
Carry your doctor along as you plan to undergo a colon cleanse, and he or she can work with you based on your state of health and what method you should use. Your doctor can alert you about the symptoms of electrolyte imbalance or other possible problems so that you can stop the cleansing immediately.
- Use Clean Techniques
If your colon cleansing regimen includes enemas, ensure that they are done by a professional who makes use of sterile equipment.
- Start Slowly
Start with gentle methods first, such as a one-day juice fast.
So, colon cleansing can be a good way of occasionally detoxify your body. However, make a research on the method that is the best for your body before you start at all. This guarantees your safety.